Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories499.3 kcal (25%)
Total Fat28.7 g (41%)
Carbs16.8 g (6%)
Sugars10.5 g (12%)
Protein42 g (84%)
Sodium2155.8 mg (108%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 먹기 좋게 썰어줍니다
Step 2
냄비에 무를 깔아줍니다
Step 3
위에 고등어를 올려주세요
Step 4
고춧가루, 다진마늘, 간장, 설탕, 맛술을 넣고 양념장을 만들어줍니다
Step 5
고등어 위에 양념장을 골고루 부어줍니다
Step 6
김치를 위에 올리고 물을 넣습니다ㅡ
Step 7
푹 끓여줍니다
View on blog.naver.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
