Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories65.2 kcal (3%)
Total Fat0.8 g (1%)
Carbs4.9 g (2%)
Sugars2 g (2%)
Protein9.1 g (18%)
Sodium1130 mg (56%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 손질후 먹기 좋게 잘라줍니다
Step 2
오징어를 손질 후 먹기 좋게 잘라줍니다
Step 3
무를 먼저 볶습니다
Step 4
물을 넣고 간을 합니다
Step 5
오징어를 넣고 푹 끓입니다
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