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빛나는셋맘
By 빛나는셋맘

잔멸치볶음 만들기

3 steps
Prep:5minCook:5min
Updated at: Mon, 09 Dec 2024 07:54:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
7
Low

Nutrition per serving

Calories179 kcal (9%)
Total Fat12.9 g (18%)
Carbs9.9 g (4%)
Sugars8.1 g (9%)
Protein8.7 g (17%)
Sodium437.6 mg (22%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
기름 두른 팬에 멸치를 바삭하게 볶아주세요
Step 2
간장과 올리고당 등으로 간단하게 간을 해주고
Step 3
깨소금 뿌려서 마무리
View on 빛나는셋맘
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Notes

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