Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
23
High
Nutrition per serving
Calories193.7 kcal (10%)
Total Fat2.4 g (3%)
Carbs31.9 g (12%)
Sugars30.3 g (34%)
Protein10.2 g (20%)
Sodium144.8 mg (7%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
멸치를 채에 걸려줍니다
Step 2
기름을 살짝 두른 후 멸치를볶습니다
Step 3
간장,올리고당을 넣고 간을 합니다
Step 4
참기름, 깨를 넣고 마무리해주세요
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