숙주나물무침 만드는법 데치기부터~

Name: 숙주나물무침 만드는법 데치기부터~
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Asian, Korean
Ingredients: 숙주 400g; 맛소금 조금; 참기름 1스푼; 깨 조금; 대파 조금

4 steps

Prep:20minCook:10min

숙주나물 무침! 아삭한 매력이 있죠~ 반찬으로 좋은 메뉴랍니다

Updated at: Sat, 07 Dec 2024 14:03:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories132.2 kcal (7%)

Total Fat8.1 g (12%)

Carbs12.5 g (5%)

Sugars8.4 g (9%)

Protein6.5 g (13%)

Sodium330.6 mg (17%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

400g숙주

Instructions

Step 1

숙주를 손질 후 세척해주세요

Step 2

끓는 물에 데쳐줍니다

Step 3

물기를 꾹 짜주세요

Step 4

소금, 참기름,대파,깨를 넣고 간을 해줍니다

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