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스라
By 스라

아기 숙주나물무침 숙주나물 데치기 요리

4 steps
Prep:20minCook:10min
삼삼하게 무쳐서 아이도 먹기 좋은 숙주나물!
Updated at: Fri, 29 Nov 2024 14:17:11 GMT

Nutrition balance score

Great
Glycemic Index
25
Low
Glycemic Load
2
Low

Nutrition per serving

Calories105.2 kcal (5%)
Total Fat7.1 g (10%)
Carbs8.9 g (3%)
Sugars6.2 g (7%)
Protein4.6 g (9%)
Sodium396.6 mg (20%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1
숙주를 세척후 끓는물에 데쳐줍니다
Step 2
물기를 꾹 짜주세요
Step 3
소금, 참기름 조금 넣고 잘 무쳐줍니다
Step 4
대파는 매우니 빼셔도 좋습니다
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