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By Bianca Philp
Tomato Basil Soup
5 steps
Prep:15minCook:25min
A smooth, tangy soup made with ripe tomatoes, fresh basil, and a hint of garlic, often blended for a creamy texture.
Updated at: Wed, 11 Dec 2024 16:42:21 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories57.8 kcal (3%)
Total Fat2.7 g (4%)
Carbs8 g (3%)
Sugars4.4 g (5%)
Protein1.7 g (3%)
Sodium373.1 mg (19%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until fragrant, about 5 minutes.
Step 2
Add chopped tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes until the tomatoes break down.
Step 3
Add fresh basil, salt, and pepper, then use an immersion blender to puree the soup until smooth. (Alternatively, blend in batches in a regular blender.)
Step 4
If desired, stir in heavy cream for a creamier texture.
Step 5
Serve hot with additional basil for garnish.
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