Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories195.8 kcal (10%)
Total Fat2.4 g (3%)
Carbs44.3 g (17%)
Sugars36.6 g (41%)
Protein3.8 g (8%)
Sodium1438.4 mg (72%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
얼갈이를 세척 후 손질합니다
Step 2
얼갈이를 먹기 좋게 잘라줍니다
Step 3
다진마늘, 고춧가루, 매실액, 액젓 잘 섞어줍니다
Step 4
얼갈이에 넣고 잘 무쳐주세요
Step 5
참기름, 깨 넣고 마무리해주세요
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