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Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories266.2 kcal (13%)
Total Fat14.9 g (21%)
Carbs9.6 g (4%)
Sugars3 g (3%)
Protein24.3 g (49%)
Sodium2364 mg (118%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
잘 익은 김치를 송송 썰어서 준비해요
Step 2
기름을 충분히 두룬 팬에 넣고 5분간 볶아요.
Step 3
참치캔은 기름을 쏙 빼고 넣고 간장, 고춧가루를 넣고 5분 이상 볶아요.
Step 4
통깨와 참기름으로 마무리해요.
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