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Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories262.5 kcal (13%)
Total Fat15.5 g (22%)
Carbs9.7 g (4%)
Sugars2.9 g (3%)
Protein24 g (48%)
Sodium2365.6 mg (118%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
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잘 익은 김치를 송송 썰어서 준비해요
Step 2
기름을 충분히 두룬 팬에 넣고 5분간 볶아요.
Step 3
참치캔은 기름을 쏙 빼고 넣고 간장, 고춧가루를 넣고 5분 이상 볶아요.
Step 4
통깨와 참기름으로 마무리해요.
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