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Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories247.9 kcal (12%)
Total Fat14.7 g (21%)
Carbs7.2 g (3%)
Sugars2.3 g (3%)
Protein23.6 g (47%)
Sodium2418.9 mg (121%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
잘 익은 김치를 송송 썰어서 준비해요
Step 2
기름을 충분히 두룬 팬에 넣고 5분간 볶아요.
Step 3
참치캔은 기름을 쏙 빼고 넣고 간장, 고춧가루를 넣고 5분 이상 볶아요.
Step 4
통깨와 참기름으로 마무리해요.
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