Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories648 kcal (32%)
Total Fat26.7 g (38%)
Carbs62 g (24%)
Sugars3.1 g (3%)
Protein43 g (86%)
Sodium2333.8 mg (117%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 375
Step 2
Drain and pat dry chick peas
Step 3
Spread onto baking sheet and drizzle with the oil
Step 4
Bake for 15 minutes
Step 5
Take out of oven and Sprinkles with ranch seasoning. Toss to coat
Step 6
Scoot chick peas closer together and cover with the parmesean
Step 7
Bake for another 7-10 minutes
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