Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories361.1 kcal (18%)
Total Fat29.4 g (42%)
Carbs35.9 g (14%)
Sugars4.4 g (5%)
Protein6.7 g (13%)
Sodium129.2 mg (6%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고구마는 껍질제거 찜기기준 20-3-분 ,전자레인지 3-4분 익혀 준비해 줍니다.(양에 따른 시간 조절 필수)
Step 2
팬에 오일두러 찐고구마를 전면 노릇하게 구워주세요.
Step 3
알룰로스와 시나몬 가루를 기호에 맞게 넣어주고 견과류를 더해 완성해줍니다
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