Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories156.8 kcal (8%)
Total Fat8.2 g (12%)
Carbs19.1 g (7%)
Sugars13.1 g (15%)
Protein3 g (6%)
Sodium3995.1 mg (200%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 손질 후 먹기 좋게 잘라줍니다
Step 2
소금으로 먼저 절입니다
Step 3
고춧가루, 간장, 고추장, 식초, 설탕을 넣고 잘 무쳐줍니다
Step 4
참기름, 깨 넣고 마무리합니다
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