Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories149.9 kcal (7%)
Total Fat8.1 g (12%)
Carbs17.6 g (7%)
Sugars12 g (13%)
Protein2.6 g (5%)
Sodium4004.2 mg (200%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 손질 후 먹기 좋게 잘라줍니다
Step 2
소금으로 먼저 절입니다
Step 3
고춧가루, 간장, 고추장, 식초, 설탕을 넣고 잘 무쳐줍니다
Step 4
참기름, 깨 넣고 마무리합니다
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