Nutrition balance score
Great
Glycemic Index
74
High
Glycemic Load
21
High
Nutrition per serving
Calories168.3 kcal (8%)
Total Fat4.3 g (6%)
Carbs28.7 g (11%)
Sugars1.8 g (2%)
Protein7.5 g (15%)
Sodium489.5 mg (24%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
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