Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories164.5 kcal (8%)
Total Fat8.2 g (12%)
Carbs19 g (7%)
Sugars14.8 g (16%)
Protein3.7 g (7%)
Sodium162 mg (8%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 손질 후 채썰기 해줍니다
Step 2
무에 소금을 넣고 절여줍니다
Step 3
파래를 세척 후 물기를 짜줍니다
Step 4
식초, 설탕,국간장, 참치액, 깨, 참기름을 무, 파래에 넣어줍니다
Step 5
잘 무쳐줍니다
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