Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories320 kcal (16%)
Total Fat15.2 g (22%)
Carbs16 g (6%)
Sugars9.3 g (10%)
Protein29.9 g (60%)
Sodium1933.5 mg (97%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
등갈비를 물에 담가 핏물을 빼줍니다
Step 2
고춧가루, 간장, 다진마늘, 설탕, 맛술을 넣고 양념장을 만들어줍니다
Step 3
등갈비에 양념장을 발라주니다
Step 4
김치를 위에 올리고 물을 넣고 푹~ 끓입니다
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