Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories786.1 kcal (39%)
Total Fat50.3 g (72%)
Carbs24.3 g (9%)
Sugars14.2 g (16%)
Protein55.5 g (111%)
Sodium4540.9 mg (227%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
콩나물을 손질 후 세척을 합니다
Step 2
고추장, 고춧가루, 맛술, 다진마늘, 간장, 올리고당을 넣고 양념장을 만들어줍니다
Step 3
고기에 양념장을 섞어줍니다
Step 4
고기를 볶습니다
Step 5
콩나물을 넣고 같이 볶습니다
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