Nutrition balance score
Good
Glycemic Index
15
Low
Glycemic Load
26
High
Nutrition per serving
Calories6098 kcal (305%)
Total Fat318.1 g (454%)
Carbs171.3 g (66%)
Sugars39.3 g (44%)
Protein602.5 g (1205%)
Sodium28937.2 mg (1447%)
Fiber49.5 g (177%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
계란지단을 만들어줍니다
Step 2
당근을 채설기 해서 볶아줍니다
Step 3
맛살, 햄을 구워줍니다
Step 4
시금치를 손질 후 데쳐서 무쳐줍니다
Step 5
김을 4등분으로 잘라주세요
Step 6
김 위에 밥을 올려줍니다
Step 7
재료들을 올리고 돌돌 말아줍니다
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