Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
30
High
Nutrition per serving
Calories6140.5 kcal (307%)
Total Fat315.5 g (451%)
Carbs186.2 g (72%)
Sugars38.3 g (43%)
Protein604.3 g (1209%)
Sodium29622.7 mg (1481%)
Fiber48.1 g (172%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
어묵을 잘라 매콤하게 양념을 합니다
Step 2
계란 지단을 만들어줍니다
Step 3
시금치도 데쳐서 무쳐주세요
Step 4
맛살, 햄을 볶아줍니다
Step 5
김 위에 밥을 올립니다
Step 6
속재료를 넣어서 말아줍니다
Step 7
먹기 좋게 잘라줍니다
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