Nutrition balance score
Good
Glycemic Index
15
Low
Glycemic Load
28
High
Nutrition per serving
Calories6106.6 kcal (305%)
Total Fat314.8 g (450%)
Carbs182.1 g (70%)
Sugars37.6 g (42%)
Protein601.3 g (1203%)
Sodium29472 mg (1474%)
Fiber48.1 g (172%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
어묵을 잘라 매콤하게 양념을 합니다
Step 2
계란 지단을 만들어줍니다
Step 3
시금치도 데쳐서 무쳐주세요
Step 4
맛살, 햄을 볶아줍니다
Step 5
김 위에 밥을 올립니다
Step 6
속재료를 넣어서 말아줍니다
Step 7
먹기 좋게 잘라줍니다
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