Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories214.5 kcal (11%)
Total Fat7.9 g (11%)
Carbs22.4 g (9%)
Sugars15.9 g (18%)
Protein13.3 g (27%)
Sodium3390.8 mg (170%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오징어를 손질 후 잘라줍니다
Step 2
설탕을 넣고 잘 섞어줍니다
Step 3
양파반개를 썰어서 같이 섞어줍니다
Step 4
양념장을 만들어줍니다
Step 5
오징어에 양념장을 넣고 잘 섞어줍니다
Step 6
돼지고기를 넣고 같이 볶아줍니다
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