Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories226.5 kcal (11%)
Total Fat7.9 g (11%)
Carbs28 g (11%)
Sugars23.1 g (26%)
Protein10.5 g (21%)
Sodium977.3 mg (49%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오징어를 손질 후 잘라줍니다
Step 2
양파, 대파를 썰어줍니다
Step 3
고추장, 간장, 마늘, 설탕, 올리고당, 참치액을 넣고 잘 섞어줍니다
Step 4
야채를 먼저 볶습니다
Step 5
양념장을 넣고 같이 볶습니다
Step 6
오징어를 넣고 볶아주세요
Step 7
참기름, 깨를 넣고 마무리합니다
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