Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories468.3 kcal (23%)
Total Fat18 g (26%)
Carbs59 g (23%)
Sugars48.5 g (54%)
Protein19.5 g (39%)
Sodium248.5 mg (12%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오징어를 손질 후 잘라줍니다
Step 2
야채들도 먹기 좋게 잘라주세요
Step 3
고춧가루, 고추장, 간장, 설탕을 넣고 양념장을 만들어줍니다
Step 4
야채에 양념장을 넣고 볶습니다
Step 5
오징어를 넣고 같이 볶아줍니다
Step 6
참기름, 깨 넣고 볶습니다
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