Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
3
Low
Nutrition per serving
Calories190.4 kcal (10%)
Total Fat8.9 g (13%)
Carbs6.7 g (3%)
Sugars6.7 g (7%)
Protein19.2 g (38%)
Sodium1342 mg (67%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
우거지를 손질해서 데쳐줍니다
Step 2
고기를 볶습니다
Step 3
물을 넣고 끓입니다
Step 4
된장, 간장을 넣고 끓여주세요
Step 5
다진마늘, 우거지를 넣고 푹 끓입니다
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