Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
1
Low
Nutrition per serving
Calories287.1 kcal (14%)
Total Fat16.8 g (24%)
Carbs2.7 g (1%)
Sugars0.9 g (1%)
Protein27.4 g (55%)
Sodium313.6 mg (16%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역을 불려줍니다
Step 2
고기를 볶아줍니다
Step 3
불린미역을 넣고 같이 볶습니다
Step 4
물을 넣어줍니다
Step 5
국간장, 참치액을넣고 간을 합니다
Step 6
푹 끓입니다
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