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스라
By 스라

쌈다시마 데치기 이렇게 해서 먹는법

4 steps
Prep:15minCook:5min
건강에 좋은 쌈다시마! 이렇게 만들어 드세요
Updated at: Sat, 14 Dec 2024 14:39:44 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
4
Low

Nutrition per serving

Calories43 kcal (2%)
Total Fat0.6 g (1%)
Carbs9.6 g (4%)
Sugars0.6 g (1%)
Protein1.7 g (3%)
Sodium233 mg (12%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1
미역을 깨끗하게 세척을 합니다
Step 2
끓는물에 가볍게 데칩니다
Step 3
먹기 좋은 크기로 잘라줍니다
Step 4
초장이랑 같이 드세요
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