Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
82
High
Nutrition per serving
Calories1147.1 kcal (57%)
Total Fat59.2 g (85%)
Carbs134.6 g (52%)
Sugars4.2 g (5%)
Protein21.7 g (43%)
Sodium2477.9 mg (124%)
Fiber20.3 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 cupsmasa harina
corn flour

2 cupswater
warm

1 cupvegetable shortening

2 tspbaking powder

2 tspsalt

1 cupred beans
cooked and mashed

½ cuptomato sauce

¼ cupgreen bell pepper
diced

¼ cupred bell pepper
diced

¼ cuponion
diced

2cloves garlic
minced

2 tspdried oregano

1 tspground cumin

½ tspblack pepper

16banana leaves
cleaned and cut into 8-inch squares
Instructions
View on boondockingrecipes.com
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