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By Loraine Van den Berg
Cauliflower grits with blackened shrimp
Updated at: Sun, 15 Dec 2024 09:29:57 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories272.1 kcal (14%)
Total Fat20.5 g (29%)
Carbs8.7 g (3%)
Sugars2.8 g (3%)
Protein14 g (28%)
Sodium295.6 mg (15%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend cauliflower and add to pan
Step 2
Add milk, olive oil and pepper and simmer until mixture is smooth and looks like grits
Step 3
Stir in parmesan
Step 4
Cook shrimp
Step 5
Serve cauliflower grits and top with shrimp
Step 6
Garnish with parsley
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