Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories392.6 kcal (20%)
Total Fat10.8 g (15%)
Carbs56.3 g (22%)
Sugars16.5 g (18%)
Protein20.1 g (40%)
Sodium509.7 mg (25%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
접시에 손질한 재료들을 차례대로 놔주세요.
Step 2
소스를 만들어요
그릭요거트 2T,마요네즈 1T,홀그레인머스타드1T,레몬즙1T,올리고당1T넣어 섞어주세요.
Step 3
샐러드위에 소스뿌려주면 완성입니다.
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