Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories225.8 kcal (11%)
Total Fat0.9 g (1%)
Carbs33.4 g (13%)
Sugars14.4 g (16%)
Protein22.5 g (45%)
Sodium191.2 mg (10%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
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