Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
49
High
Nutrition per serving
Calories305.8 kcal (15%)
Total Fat0.1 g (0%)
Carbs69.2 g (27%)
Sugars11.4 g (13%)
Protein7.2 g (14%)
Sodium1419.1 mg (71%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고구마를 세척후 손질을 합니다
Step 2
먹기 좋게 잘라줍니다
Step 3
튀김가루에 물을 넣고 반죽을 만들어 줍니다
Step 4
반죽에 고구마를 잘 묻혀줍니다
Step 5
기름에 넣고 잘 튀겨줍니다
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