Omelette
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories349.4 kcal (17%)
Total Fat27.1 g (39%)
Carbs6.7 g (3%)
Sugars2.3 g (3%)
Protein21.1 g (42%)
Sodium1025.2 mg (51%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat up the pan
Step 2
Wash and cut mushrooms, spinach
Step 3
Beat eggs in a cup and pour into the heated up pan
Step 4
Add salt and pepper and after a minute or so add your prepared ingredients
Step 5
Fold it and let it sit for a few minutes, then flip it on the other side
Notes
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