팽이버섯보관법 손질해서 계란말이 팽이버섯전 만드는법

Name: 팽이버섯보관법 손질해서 계란말이 팽이버섯전 만드는법
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Asian, Korean
Ingredients: 계란 4; 대파 조금; 팽이버섯 100g

5 steps

Prep:20minCook:20min

계란말이에 팽이버섯을 넣어보세요 쫄깃하니 맛있어요

Updated at: Mon, 02 Dec 2024 10:18:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories146.7 kcal (7%)

Total Fat8.5 g (12%)

Carbs5 g (2%)

Sugars0.6 g (1%)

Protein12.5 g (25%)

Sodium127.7 mg (6%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

계란을 풀어줍니다

Step 2

팽이버섯을 잘라서 넣어줍니다

Step 3

소금으로 간을 합니다

Step 4

대파를 다져서 추가합니다

Step 5

프라이팬에 넣고 돌돌~ 말아줍니다

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