Rosemary Butternut squash soup
100%
0
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories258.9 kcal (13%)
Total Fat15.8 g (23%)
Carbs29.7 g (11%)
Sugars7 g (8%)
Protein4.6 g (9%)
Sodium654.2 mg (33%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
30mlextra-virgin coconut oil
230gyellow onion
medium, diced
3garlic cloves
large, finely chopped
2 teaspoonsfine sea salt
plus more to taste
1 x 4 poundsbutternut
large, halved, seeded, peeled, and cut into 1-inch, 2.5 cm cubes
5 cupswater
filtered
freshly ground black pepper
0.33 ouncefresh rosemary
chopped
⅔ cupraw hazelnuts
or cashews, toasted and skinned, plus more for garnish
480mlwater
filtered
freshly ground black pepper
extra-virgin olive oil
for drizzling
Instructions
Step 1
Warm the oil in a large pot over medium-high heat. Add the onion and cook for 6 to 8 minutes, until beginning to brown. Stir in the garlic, rosemary, and salt and cook for 3 to 4 minutes, until the garlic is golden and fragrant. Add the squash and water (the water should come almost to the top of the chopped squash), raise the heat, and bring to a boil; then cover the pot, reduce the heat to low, and simmer for 12 to 15 minutes, until the squash is tender. Test by pressing a piece of squash against the side of the pot; it should crush easily with a little pressure. Remove from the heat, season with pepper to taste, and set aside to cool slightly.
Step 2
While the soup cooks, put the hazelnuts and water in an upright blender and blend until smooth; pour into a jar and set aside. Once the soup is blended, stir in the hazelnut milk and season to taste with more salt and pepper. Serve the soup topped with chopped hazelnuts, pepper, and a drizzle of olive oil.
Step 3
Working in batches, scoop the soup into an upright blender (filling it no more than two-thirds full) and puree on high speed until smooth and velvety, then pour into a large bowl or another large pot. Season to taste with more salt and pepper, and with tamari, if using, and serve warm.
Step 4
Store leftover soup in jars in the fridge for up to s days, or freeze for up to 3 months.
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