Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
29
High
Nutrition per serving
Calories359.1 kcal (18%)
Total Fat9.9 g (14%)
Carbs38.1 g (15%)
Sugars1.1 g (1%)
Protein27.8 g (56%)
Sodium171.6 mg (9%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Season the chicken with salt, pepper, paprika, garlic powder
Step 2
Air fry on 400 for 10 minutes, flipping halfway
Step 3
Cook rice in water mixed with the knorr seasoning
Step 4
Top rice with the queso
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