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By Alina Isabel Ritter
Peanut Noodles with crispy kale
8 steps
Cook:30min
Updated at: Tue, 18 Feb 2025 17:27:00 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
58
High
Nutrition per serving
Calories742.4 kcal (37%)
Total Fat30.2 g (43%)
Carbs99.4 g (38%)
Sugars15.8 g (18%)
Protein21.7 g (43%)
Sodium590.7 mg (30%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 200 degrees.
Step 2
Wash and scrub 3 large sweet potatoes; you don't need to peel them. Cut the potatoes into 1 cm thick slices. 4 servings
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Step 3
Place on a baking sheet lined with baking paper, drizzle with 2 tbsp olive oil, 1 tbsp honey, salt and pepper and roast in the oven for 20-25 minutes. Turn over halfway through.
Step 4
To do this, peel and grate 1.5 cm of ginger. Mix the ginger with 4 tbsp peanut butter, 1 tbsp soy sauce, the juice of half a lime, 1 tsp honey and a dash of the cooking liquid.
Step 5
Taste and season with additional ginger, lime juice or honey, if necessary. Stir half of the chopped peanuts into the sauce.
Step 6
Mix 300 g kale with 1 tbsp olive oil, pepper and salt. Spread onto a 2nd baking sheet or baking dish and roast in the Oven with it for the last 5 minutes.
Step 7
A Meanwhile, bring a pan of salted water to a boil and cook 300 g of udon noodles in it for 8 minutes until tender. Drain and keep the noodles warm in the pan. Save a little of the cooking liquid.
Step 8
Coarsely chop 70g peanuts.
Mix the sauce into the warm noodles.
Serve the peanut noodles with the sweet potato and roasted kale. Garnish with the remaining peanuts and a wedge of lime.
Notes
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