Flapjacks
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Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories216 kcal (11%)
Total Fat8.9 g (13%)
Carbs27.3 g (10%)
Sugars16.5 g (18%)
Protein8.5 g (17%)
Sodium78.2 mg (4%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Mix ingredients together and put in the oven at 180c for 20 mins
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