Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per recipe
Calories193.7 kcal (10%)
Total Fat1.5 g (2%)
Carbs40.1 g (15%)
Sugars15.9 g (18%)
Protein5.1 g (10%)
Sodium34.2 mg (2%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Create a paste from garlic and ginger
Step 2
Fry onions
Step 3
Add tomatoes to onions
Step 4
In a separate pan lightly fry the dried chillies in a bit of oil. Cook for about 1 minute. Want it to be slightly toasted
Step 5
Add chillies to the onion and tomatoes along with the remaining ingredients
Step 6
Cook on medium high for about 5 minutes. Need to ensure the chillies are rehydrated.
Step 7
Then add to blender
Notes
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