Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories721 kcal (36%)
Total Fat44.3 g (63%)
Carbs29.6 g (11%)
Sugars7.3 g (8%)
Protein47.1 g (94%)
Sodium1467.8 mg (73%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundlean ground beef

1 pounditalian sausage

1sweet onion
small, very finely minced or grated

3 clovesgarlic
minced

2eggs
large, lightly beaten

3 tablespoonspomegranate molasses

2 tablespoonsparsley
finely chopped

¾ cupbread crumbs

⅓ cupwhole milk

¼ cupparmesan cheese
freshly grated

2 teaspoonsworcestershire sauce

1 ½ teaspoonsdried italian seasoning

1 teaspoonkosher salt

½ teaspoonpaprika

½ teaspoonpepper
Instructions
Step 1
Preheat oven to 375 degrees F, spray 9x5 baking pan with oil
Step 2
In a large bowl, add all of the ingredients for the meatloaf. Mix thoroughly to combine.
Step 3
Add meat to the loaf pan; gently press meat down and shape evenly.
Step 4
Transfer to the oven and bake for 40 minutes.
Step 5
Drain off some of the fat that has surfaced. Continue to bake for another 15-20 minutes (or until an internal temperature of 160 degrees F is reached)
Step 6
Remove from the oven and rest for 10 minutes before slicing.
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