Spinach and Mushroom Stuffed Portobello Caps
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By Travis Ann Arnold
Spinach and Mushroom Stuffed Portobello Caps
4 steps
Cook:25min
Updated at: Sun, 22 Dec 2024 14:54:45 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories151.8 kcal (8%)
Total Fat9 g (13%)
Carbs13.7 g (5%)
Sugars7.3 g (8%)
Protein8 g (16%)
Sodium710 mg (35%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 375°F (190°C). Remove stems and clean mushroom caps.
Step 2
Heat olive oil in a skillet, sauté garlic, spinach, and diced mushrooms for 3-4 minutes. Season with salt and pepper.
Step 3
Spoon the mixture into mushroom caps, top with marinara sauce and Parmesan if using.
Step 4
Bake for 15 minutes until mushrooms are tender.
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