Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories605.7 kcal (30%)
Total Fat35.2 g (50%)
Carbs60.3 g (23%)
Sugars8.5 g (9%)
Protein23 g (46%)
Sodium577.8 mg (29%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the cashew-hemp cheese
¾ cupraw cashews
soaked in water for at least 2 hours, drained
¼ cuphemp seeds
2 Tbspnutritional yeast
2 Tbspfresh lemon juice
¼ tspgarlic powder
¼ tspblack pepper
¼ cupwater
For the pesto
4cloves garlic
½ cupwalnuts
¼ cupbalsamic vinegar
½ cupwater
½ Tbspno-salt seasoning
or Dr. Fuhrman's VegiZest
½ Tbspnutritional yeast
2 cupsarugula
2 cupsspinach
For the pizza
Instructions
Step 1
Preheat oven to 350°F. To make the cashew-hemp cheese, place the cashews, hemp seeds, nutritional yeast, lemon juice, garlic powder, and black pepper in a food processor. Pulse until the cashews form a coarse meal. Scrape down the sides with a spatula. With the motor running, add the water and process for 10 seconds. Scrape down the sides again and continue processing until the mixture is smooth and thick, about 1-2 minutes, adding additional water if needed.
Step 2
To make the pesto, add the garlic, walnuts, vinegar, water, VegiZest, and nutri tional yeast to a food processor and blend at high speed. Turn to low, add the arugula and spinach and blend to a chunky consistency. Bake tortillas or pitas directly on the oven rack for 5 minutes or until just crisp. Spread a layer of pesto on each tortilla or pita, arrange sliced tomatoes on top, and add a few small dollops of cashew cheese. Bake for an additional 2-3 minutes or until toppings are warm. Remove from oven and top with arugula and spinach.
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