Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
25
High
Nutrition per serving
Calories518.4 kcal (26%)
Total Fat20.5 g (29%)
Carbs65.8 g (25%)
Sugars11.1 g (12%)
Protein21.8 g (44%)
Sodium32.5 mg (2%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gKichererbsen
abgetropft
1knoblauchzehen
4 EsslöffelZitronensaft
2 esslöffeltahini
3 esslöffelolivenöl
Zum servieren
Instructions
Step 1
Alles im Mixer pürieren
Notes
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