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By Vrushti Patel
Lasooni Palak Paneer
13 steps
Prep:20minCook:30min
Updated at: Tue, 24 Dec 2024 06:34:33 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories551.3 kcal (28%)
Total Fat35 g (50%)
Carbs41.3 g (16%)
Sugars28.2 g (31%)
Protein20.4 g (41%)
Sodium622.3 mg (31%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
For Palak purée
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250 gramsspinach
washed & cleaned
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12 leavesmint
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fresh coriander
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3GREEN CHILLI
NOS
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1 inchginger
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salt
as required
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WATER
YET AS REQUIRED
For paneer sauté
For gravy
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2 TBSPOIL
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18 CLOVESGARLIC
HALVED
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1 TBSPGHEE
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½ tspcumin seeds
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1 tspBLACK PEPPERCORNS
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1black cardamom
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3CLOVES
NOS
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0.5 INCHCINNAMON
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2ONION
MEDIUM, SIZED, CHOPPED
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1 TBSPGARLIC
ROUGHLY CHOPPED
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¼ tspturmeric powder
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1 tspCHILLI POWDER
SPICY, RED
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1 TBSCORIANDER POWDER
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1 tspCUMIN POWDER
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WATER
HOT, AS REQUIRED
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2TOMATO
CHOPPED
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salt
to taste
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2 TBSPFRESH CREAM
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NUTMEG
GRATED
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0.5lemon
For final tempering
Instructions
For Palak puree
Step 1
Wash & clean the spinach bunch well then set a dep pan with water over high flame & bring it to a roaring boil.
Step 2
Once the water comes to a roaring boil, add a pinch of salt then add the spinach leaves & keep them submerged in the boiling water for 10-15 seconds then immediately transfer them into a bowl of ice-cold water.
Step 3
After the spinach cools down completely, take it out from the bowl & squeeze it gently in your hands to remove excess water, then add all the spinach into a mixer grinder jar along with mint, fresh coriander, green chilli, ginger, water & grind it into a fine paste, your spinach puree is ready.
For paneer sauté
Step 4
Add oil into a hot pan set over high flame & let the oil get hot.
Step 5
Further add the cubed pieces of paneer & shallow fry the paneer until light golden brown from one side then flip them & fry them similarly on the other side as well.
Step 6
Once fried, transfer the fried paneer pieces into a separate bowl & set it aside until you make the gravy.
For the grave
Step 7
Further lower the flame & add all the powdered spices, stir once & immediately add a splash of hot water & increase the flame to high & cook the spices for 1-2 minutes.
Step 8
Further add the tomatoes, salt & cook until the tomatoes get mushy & the oil gets separated, if it gets too dry then add a splash of hot water & continue to cook it further.
Step 9
Once the tomatoes have cooked & the oil is released, lower the flame & add in the spinach puree, stir well & now cook the puree for 8-10 minutes over medium flame.
Step 10
Further add the fried garlic & fresh cream, stir well & then add the fried paneer along with grated nutmeg & lemon juice, stir well & cook briefly.
For final tempering
Step 11
To make the tempering for lasooni palak paneer, set a small pan over high heat & once it gets hot, add the ghee.
Step 12
Once the ghee gets hot, add the roughly chopped garlic & fry it until it gets slightly light golden brown, then add in the kashmiri red chilli, asafoetida & kashmiri red chilli powder & immediately pour the tadka over the lasooni palak paneer.
Step 13
Your lasooni palak paneer is ready, serve it with tandoori roti/ laccha paratha / naan.
View on Lasooni Palak Paneer
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