Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories48.9 kcal (2%)
Total Fat0.8 g (1%)
Carbs9.9 g (4%)
Sugars6.4 g (7%)
Protein1.6 g (3%)
Sodium753.9 mg (38%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 깨끗이 씻은 뒤 얇게 채 썬다.
Step 2
고춧가루, 갈치액젓, 매실청을 섞어 양념장을 만든다.
Step 3
얇게 썬 무에 양념장을 넣고 잘 버무린다.
Step 4
다진 마늘과 생강을 추가하고 통깨를 뿌려 완성한다.
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