By B K

두릅김밥

Name: 두릅김밥
Cuisine: Asian, Korean
Ingredients: 두릅 1 줌",; "밥 2공기",; "김밥용 김",; "참기름 약간",; "소금 약간

3 steps

두릅을 활용한 건강하고 맛있는 김밥 레시피.

Updated at: Sat, 28 Dec 2024 07:57:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories123.3 kcal (6%)

Total Fat3.6 g (5%)

Carbs20.4 g (8%)

Sugars0 g (0%)

Protein2.1 g (4%)

Sodium193.8 mg (10%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 줌두릅

2 공기밥

Instructions

Step 1

두릅을 데쳐서 물기를 제거합니다.

Step 2

밥에 참기름과 소금을 넣고 섞습니다.

Step 3

김 위에 밥을 얇게 펴고 두릅을 올려 말아줍니다.

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