Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories272.9 kcal (14%)
Total Fat4.2 g (6%)
Carbs39.5 g (15%)
Sugars9.3 g (10%)
Protein21.1 g (42%)
Sodium612.4 mg (31%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
225gpotatoes
peeled and quartered
150gparsnip
136gchicken chipolata sausages
each sliced into 4 or 5 pieces
50gonions
thinly sliced
50gchestnut mushrooms
1carrot
medium
200mllow salt beef stock
1 Tbspbalsamic vinegar
½ Tbspworcester sauce
1 ½ Tbsptomato puree
¼ tspenglish mustard powder
½ tspgarlic granules
¼ tspdried thyme
low calorie cooking spray
Instructions
Step 1
**used approx 200ml water for stock, try bit more as became slightly dry after cooking in oven, maybe 250ml?** Preheat the oven to 220°C. Put the potatoes in a saucepan and cover with water, add a pinch of salt and bring to the boil. Cook for 15-20 minutes until soft.
Step 2
White the potatoes are cooking, put the sausage pieces, onion and celery in a frying pan and spray with low calorie cooking spray. Cook over a medium heat for 5 minutes, until the sausage has started to brown and the onion starts to soften. Add the stock, vinegar, Henderson's relish, garlic granules, thyme and mustard powder, then reduce the heat and simmer for 5-10 minutes until the onions are soft and glossy. Remove from the heat and stir in the tomato puree. The mix should be coated in a thick gravy but add a splash of water to loosen it if you need to. Stir through the peas and set aside while you prepare the mash.
Step 3
When the potatoes are done, drain the water and mash the potatoes until creamy.
Step 4
Add the egg and mustard powder and mix through. Season with salt and pepper.
Step 5
Spread the sausage mix in a roasting dish or pie dish. Spoon the mash on top and use the back of the spoon to smooth it out.
Step 6
Place in the preheated oven and bake for 15 minutes, or until the top is golden and the pie is piping hot throughout.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












