Lemon Asparagus & Chicken Pasta
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By Jen Botts
Lemon Asparagus & Chicken Pasta
4 steps
Prep:30minCook:30min
Adapted from https://www.delish.com/cooking/recipe-ideas/recipes/a52782/lemon-asparagus-chicken-pasta-recipe/
Updated at: Tue, 31 Dec 2024 01:39:05 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
52
High
Nutrition per serving
Calories930.9 kcal (47%)
Total Fat37.4 g (53%)
Carbs94.6 g (36%)
Sugars7.8 g (9%)
Protein52.9 g (106%)
Sodium495.4 mg (25%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 lbspaghetti
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1 Tbspextra-virgin olive oil
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1 lbboneless skinless chicken breasts
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ground black pepper
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2 tspitalian seasoning
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2 Tbspbutter
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1yellow onion
diced
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1 lbasparagus stalks
trimmed and cut
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¾ cheavy cream
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½ clow-sodium chicken broth
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1juice of lemon
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3cloves garlic
minced
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¾ cshredded mozzarella
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½ cparmesan
freshly grated
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salt
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garlic powder
Instructions
Step 1
Cook pasta according to package directions. Reserve 1/4 cup of pasta water. Drain and set aside.
Step 2
Meanwhile, in a large skillet over medium heat, heat oil. Add chicken and season with salt, pepper, garlic powder and italian seasoning. Cook until golden and internal temperature hits 165 degrees F. Transfer to a plate to rest for 10 minutes. Dice chicken into bite size pieces.
Step 3
In the same skillet, melt butter over medium heat. Add onions and asparagus and season with salt and pepper. Cook until starting to soften, 5 minutes. Add cream, broth, lemon juice, and garlic and simmer for 5 minutes.
Step 4
Stir in cheeses and let cook until melted. Add chicken, cooked pasta, and reserved pasta water and toss until combined.
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