Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
26
High
Nutrition per serving
Calories637.5 kcal (32%)
Total Fat46.8 g (67%)
Carbs32.7 g (13%)
Sugars3.9 g (4%)
Protein22.3 g (45%)
Sodium1240.8 mg (62%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgbeef short ribs
cut into 2-inch pieces
8 cupswater
1white onion
large, finely chopped
4garlic cloves
minced
3potatoes
medium, peeled and quartered
2green onions
chopped
2 earscorn
cut into thirds
1 cupcilantro
finely chopped, divided
2 tspsalt
adjust to taste
1 tspground cumin
1 tspblack pepper
White rice
optional
lime wedges
avocado
Instructions
View on delishglobe.com
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