Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
26
High
Nutrition per serving
Calories636.1 kcal (32%)
Total Fat46.8 g (67%)
Carbs32.1 g (12%)
Sugars4.5 g (5%)
Protein22.2 g (44%)
Sodium1240.1 mg (62%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgbeef short ribs
cut into 2-inch pieces
8 cupswater
1white onion
large, finely chopped
4garlic cloves
minced
3potatoes
medium, peeled and quartered
2green onions
chopped
2 earscorn
cut into thirds
1 cupcilantro
finely chopped, divided
2 tspsalt
adjust to taste
1 tspground cumin
1 tspblack pepper
White rice
optional
lime wedges
avocado
Instructions
View on delishglobe.com
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