By allergyfreealaska.com
Mexican Soup
Instructions
Prep:25minCook:25min
This Mexican Soup is rich and flavorful, comes together quickly, and takes advantage of the convenience of canned black beans. Studded with bits of sausage and veggies, it’s a wonderful and comforting meal everyone will love.
Updated at: Wed, 12 Nov 2025 15:21:23 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories531.8 kcal (27%)
Total Fat26.9 g (38%)
Carbs46.7 g (18%)
Sugars3.1 g (3%)
Protein28.9 g (58%)
Sodium1671.2 mg (84%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
tortilla chips
avocado
lime wedges
3 x 14 ozcans black beans
4garlic cloves
minced
1 poundpork sausage
such as
2carrots
peeled and chopped
2celery stalks
chopped
1sweet onion
small, chopped
1green pepper
chopped
2 teaspoonschili powder
1 teaspoonsground cumin
1 teaspoonsdried oregano
6 cupslow sodium chicken broth
½ cupcilantro
chopped
2 tablespoonslime juice
fresh squeezed
sea salt
black pepper
fresh ground, to taste
Instructions
View on allergyfreealaska.com
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Notes
1 liked
0 disliked
Delicious
Makes leftovers
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