
By allergyfreealaska.com
Mexican Soup
Instructions
Prep:25minCook:25min
This Mexican Soup is rich and flavorful, comes together quickly, and takes advantage of the convenience of canned black beans. Studded with bits of sausage and veggies, it’s a wonderful and comforting meal everyone will love.
Updated at: Fri, 28 Mar 2025 13:16:31 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories531.8 kcal (27%)
Total Fat26.9 g (38%)
Carbs46.7 g (18%)
Sugars3.1 g (3%)
Protein28.9 g (58%)
Sodium1671.2 mg (84%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

tortilla chips

avocado

lime wedges

3 x 14 ozcans black beans

4garlic cloves
minced

1 poundpork sausage
such as

2carrots
peeled and chopped

2celery stalks
chopped

1sweet onion
small, chopped

1green pepper
chopped

2 teaspoonschili powder

1 teaspoonsground cumin

1 teaspoonsdried oregano

6 cupslow sodium chicken broth

½ cupcilantro
chopped

2 tablespoonslime juice
fresh squeezed

sea salt

black pepper
fresh ground, to taste
Instructions
View on allergyfreealaska.com
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Notes
1 liked
0 disliked
Delicious
Makes leftovers
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