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By Kate Wells

Shredded Tofu tacos

RECIPE (3-4 servings, 45min prep time): -400g firm tofu Pat dry it and shred with a grater. -2 Tbsp soy sauce -1 Tbsp oil -2 Tsp cumin -1 Tsp Paprika -salt to taste Toss around, spread on a baking sheet and bake at 350F/175C for 30mins (give it a stir every now and then). Sauce: -1 onion -3 cloves garlic Fry in some oil until softened. -1 Tsp cumin -1 Tsp Paprika -1/2 Tsp chili powder -2 Tbsp tomato paste Roast 2-3mins -1/3 cup (80ml) pineapple juice -1/2 Tbsp soy sauce Stir it in and bring to a bubble. Then reduce the heat and stir in the baked tofu.
Updated at: Wed, 01 Jan 2025 13:15:08 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories396 kcal (20%)
Total Fat17.6 g (25%)
Carbs34.8 g (13%)
Sugars10.1 g (11%)
Protein28.4 g (57%)
Sodium1617.6 mg (81%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

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