By Kate Wells
Shredded Tofu tacos
RECIPE (3-4 servings, 45min prep time):
-400g firm tofu
Pat dry it and shred with a grater.
-2 Tbsp soy sauce
-1 Tbsp oil
-2 Tsp cumin
-1 Tsp Paprika
-salt to taste
Toss around, spread on a baking sheet and bake at 350F/175C for 30mins (give it a stir every now and then).
Sauce:
-1 onion
-3 cloves garlic
Fry in some oil until softened.
-1 Tsp cumin
-1 Tsp Paprika
-1/2 Tsp chili powder
-2 Tbsp tomato paste
Roast 2-3mins
-1/3 cup (80ml) pineapple juice
-1/2 Tbsp soy sauce
Stir it in and bring to a bubble.
Then reduce the heat and stir in the baked tofu.
Updated at: Wed, 01 Jan 2025 13:15:08 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories396 kcal (20%)
Total Fat17.6 g (25%)
Carbs34.8 g (13%)
Sugars10.1 g (11%)
Protein28.4 g (57%)
Sodium1617.6 mg (81%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
No instructions yet
Notes
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