By Kylie Wingrave
A warming vegetable soup that can double as a pasta bake base - ABC News
Updated at: Thu, 02 Jan 2025 08:26:19 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per recipe
Calories1272.5 kcal (64%)
Total Fat32.6 g (47%)
Carbs192.5 g (74%)
Sugars17.2 g (19%)
Protein58.3 g (117%)
Sodium2886.2 mg (144%)
Fiber57.2 g (204%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 Tbspextra virgin olive oil
leek
large, finely sliced
sea salt
2cloves garlic
large, crushed
450gDutch cream potatoes
or other waxy variety, cut into 2cm cubes
200gcauliflower
cut into small florets
2 cupswater
1 cupchicken stock
good quality, or vegetable
800gcannellini beans tins
drained but not rinsed
1lemon juiced
⅔ cupfrozen peas
optional
fresh parsley
to serve
black pepper
Freshly cracked, to serve
pecorino cheese
Finely grated, or parmesan, to serve, optional
Instructions
View on abc.net.au
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