By Kylie Wingrave
A warming vegetable soup that can double as a pasta bake base - ABC News
Updated at: Thu, 02 Jan 2025 08:26:19 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per serving
Calories3320.1 kcal (166%)
Total Fat39.2 g (56%)
Carbs555.6 g (214%)
Sugars28.9 g (32%)
Protein203.8 g (408%)
Sodium1230.2 mg (62%)
Fiber206.8 g (738%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 Tbspextra virgin olive oil
leek
I, large, finely sliced
sea salt
2cloves garlic
large, crushed
450gDutch cream potatoes
or other waxy variety, cut into 2cm cubes
200gcauliflower
cut into small florets
2 cupswater
1 cupchicken stock
good quality, or vegetable
800gcannellini beans
from 2 x 400g tins, drained but not rinsed
1lemon juiced
⅔ cupfrozen peas
optional
fresh parsley
to serve
black pepper
Freshly cracked, to serve
pecorino cheese
Finely grated, or parmesan, to serve, optional
Instructions
View on abc.net.au
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