Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories206.3 kcal (10%)
Total Fat12.5 g (18%)
Carbs20.5 g (8%)
Sugars2.5 g (3%)
Protein5.3 g (11%)
Sodium505.7 mg (25%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sautee garlic in pan with oil
Step 2
Add in butterbeans and tomatoes along with seasoning
Step 3
Let everything simmer, and slightly crush tomatoes with your spoon
Step 4
Add cream cheese, lemon juice, and stir
Step 5
Add spinach and chili oil
Step 6
Serve with bread
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